Core Training

Core stability training is essential to sports performance and injury prevention. The body's core muscles are the foundation for all other movement. The muscles of the torso stabilize the spine and provide a solid foundation for movement in the extremities. Training the muscles of the core corrects postural imbalances that can lead to injuries.

Personal Edge Fitness trainers will design your program to strengthen not just the abdominals but all 29 muscles that attach to the lumbar-pelvic-hip complex (LPHC), the thoracic spine, and the cervical spine. Core training is an ideal solution to bad posture, weak abs and low back pain.