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Balance Training order in Mobile
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Balance Training

Balance Training

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USA, Mobile
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Description
Sense of balance or the ability to know where your body parts are in 3-dimensional space, is required for every movement we make. This complex system needs plenty of regular 'practice'.

As children we develop good balance by practicing balancing activities - walking along walls, jumping, spinning and climbing. As adults we tend not to give our balance system the practice it needs. Health problems can also weaken the balance system.

At Personal Edge Fitness we can train you to improve the proprioception within the muscles, just by creating a program that will keep your balance system challenged and healthy!
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Balance Training
Balance Training
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